Upper Body Emphasis Warm Up
This is my warm-up for my upper body days. I still throw in some lower body drills to help improve the bits that I need to work on.
Cat/Camel
Lunge Hip Flexor/Calf Stretch 15s/side
Birddog 8/side
Posterior Shoulder Capsule Stretch 15s/side
Quadruped Thoracic Extension 8/side
T-Pushup 8/side
Dynamic Blackburns 8
Wall Slide 8
Posterior Lunge with Posterolateral Reach 8/side
Wrist Mobilisation
Jim Smith’s Shoulder Warm Up 3/move
- DB Retractions
- YTWL
- L with External Rotation
- Scarecrow
- Skiers
- Rear Delt Flyes
The whole thing should take about 10 minutes
