1 Sept-12 Sept
1 Sept
22, 18, 10
2 Sept
Hang Clean work up to 60×1
Front Sq, Hi Pin 72.5×5 80×3 90×4
3 10m
a GM, narrow 70kg 6,5,4,4,4,4,3,3,3 (36)
b Mchn Hack Sq Shrug 90kg 13,12,12,11,10,10,10,10,9 (97)
Pistols +12.5kg 5,4,4,3,3 (19/5m)
Reverse Windmill 27.5kg 3×8
4 Sept (right wrist bad – getting worse)
CG Bench 60×5 67.5×3 75×5
Pullups +13.75 5×3
5 Sept – 12 Sept (deload, fast x2, x1 10% meal)
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