Training Log: 14 July-18 July
14 July (nights)
15 July (nights, fast)
pullups 16,16, 15
16 July (nights)
17 July (nights)
Sumo DL 112.5×5 122.5×5 140×7
Oly Squat 80kg/5m 4,3,3,3,2,2,2,2 (21)
3 5m
a Nat GHR 10,9,9,6
b Wide Pulldown #60 9,7,5,4
Skater Squats, BTR BW/5m 10,8,7,6,6,5,5 (47)
Plate Pop-ups 10kg 3×10
18 July (x1 10% meal – pizzas and cake)
CG Bench 50×5 57.5×5 65×11
2 10m
a DB Bench, Pron 2x30kg 5,5,4,3,3,2,2,2 (26)
b DB Row, Unsupp 40kg 4,3,3,3,2,2,2,2 (21)
3 5m
a Rope Tricep Pushdown #25 12,11,8,7,7,6 (51)
b DB Front Raise 2x8kg 10,8,7,6,5,5 (41)
Reverse Plank +20kg 3x35s
