Training Log: 7 May-10 May

7 May
Mobility/Rehab 10m
NWU1 10m
Sumo DL workup to 152.5kgx5
Nat GHR 2×10
1-leg Back Ext 10kg 3×6
4a Side Bend on Back Ext 5kg 2×10
4b Plank 2x45s
Standing Calf Raise #85 20
55m

8 May
Mobility/Rehab 10
Pullups 17,11,11,11 (50) 10m
Mobility Circuit 10m
Stationary Bike 30m

9 May
Mobility/Rehab 10m
NWU1 10m
2-board CG Bench workup to 82.5kgx5 70kgx9
2a Tate Press 2×17.5kg 2×8
2b NG chest Supp Row 42.5kg 2×8
Extended ROM Pushup 20,10,10,10
Recline Rope Row 20,15,12,10,9,9
Tricep Pushdown #35×20
DB Reverse Curl 8kgx20
60m

10 May
Mobility/Rehab 10m
Pullups 19kg 5×3 15m
Stationary bike 30m

Notes: pullups were tough

~ by jinsblog on 8th May, 2009.